Keto Macaroni and Cheese recipe

Keto Macaroni and Cheese recipe
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Are you on the Keto diet; and looking for a keto macaroni and cheese recipe to replace your regular?

This very keto-friendly dish will fool your tastebuds into thinking you are dining on the real thing.

The best thing about this low-carb dish is that it is pasta free.


Keto Macaroni and Cheese recipe

Keto Mac and Cheese

This tasty keto macaroni and cheese recipe isn’t really macaroni, but it looks and taste just like it.

  • Author: Jeremy
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 8 (3/4 cup) servings 1x


2 pounds frozen cauliflower florets
1 cup heavy whipping cream
4 ounces cream cheese, cubed
8 ounces cheddar cheese, shredded
1 teaspoons Dijon mustard
1 teaspoon turmeric
½ teaspoon garlic powder
Salt and pepper to taste


1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.

Keywords: keto macaroni and cheese

Each serving comes out to be 295 Calories, 25g Fats, 5g Net Carbs, and 11g Protein.

Be sure to let us know what you think of this tasty mac and cheese dish in the comments. If you haven’t already; go get a free keto recipes ebook by clicking on the forum tab in the freebies section. Membership to our forum is free for a limited time. Take advantage and sign up now. Click to Register.

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