Keto Cinnamon Rolls Recipe

Keto Cinnamon Rolls Recipe
Help Us Grow By Sharing Our Post

Easy Keto Cinnamon Rolls Recipe.

If you are beginning your ketogenic diet, it is only a matter of time before you have a craving for sweets; and what better than a cinnamon roll?

We have seen questions on forums and facebook asking, “is ground cinnamon keto friendly?” Our answer is not only is it keto-friendly; but our easy to make low carb cinnamon rolls taste great.


Keto Cinnamon Rolls Recipe

Keto Cinnamon Rolls

This is our easy to make low carb keto cinnamon rolls recipe.

  • Author: Shon Ray
  • Prep Time: 12
  • Cook Time: 12
  • Total Time: 24 minutes
  • Yield: 8 rolls 1x


For the Rolls:

3 ounces cream cheese

3/4 cup almond flour

1 teaspoon baking powder

1 tablespoon ground flax meal

For the Filling:

1 tablespoons butter, softened but not melted

2 tablespoons pecans, chopped

1 tablespoon cinnamon

2 tablespoons Swerve sweetner

For the Icing:

2 tablespoons cream cheese

2 tablespoons heavy cream 

2 tablespoons powdered Swerve 


Preheat oven to 350

For the Rolls:

In a microwavable bowl begin by heating up the cream cheese in 30 second increments, stirring in between until completely melted. 

Add the almond flour, baking powder and ground flax meal.

Mix the dough well until you have a soft ball 

Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 13×10.

For the filling:

Brush the softened butter on the dough, all the way to the edges.

Combine the cinnamon and sweetener in a small bowl and sprinkle on top of the butter

Top with chopped nuts

Starting at one end roll your dough as tightly as you can into a log.

Cut into 8 equal portions 

Spray a muffin tin lightly with cooking spray and place the rolls in the wells.

Bake 12-15 minutes until golden brown.

For the cream cheese icing: combine the cream cheese, heavy cream and powdered swerve in a blender or food processor and mix until smooth.

In under 30 minutes you can be enjoying these keto cinnamon rolls without cheese. There is no reason you couldn’t tweak the recipe and add in mozzarella to the cream cheese if you so desired.

These rolls are only 2 grams net carbs per serving; so don’t be tempted to devour the entire muffin pan of them because they taste so great.

Leave a Reply

Your email address will not be published. Required fields are marked *