Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice
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Try this tasty keto cauliflower fried rice recipe today.

If you are on the Keto diet; then chances are you are tired of eating the same old bland foods day in and out. Don’t worry, we have you covered; this cauliflower rice recipe only takes less than 20 minutes of your time from start to finish.


Keto Cauliflower Fried Rice

keto cauliflower fried rice

An easy to make and delicious keto cauliflower fried rice.

  • Author: Jeremy
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 Servings 1x


2 tablespoons butter, ghee, coconut oil, or olive oil
12 ounces riced cauliflower fresh or frozen
1/4 cup carrot/pea mix finely diced (optional)
1 ounce green onion (about 2 large or 4 small) sliced, with white and green parts separated
2 cloves garlic crushed
1 large egg beaten
2 tablespoons gluten-free soy sauce or Tamari (more or less to taste)
1 teaspoon toasted sesame oil


In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat.

Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften–about 5 minutes.

Stir in the white part of the green onions. Cook until vegetables are almost tender–about 2-3 minutes more. Add the garlic and cook for 1 minute.

Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture  frequently, until the egg is scrambled. This takes about 1-2 minutes.

Stir in the soy sauce, green part of green onions, and the sesame oil. Taste and adjust seasoning.

Keywords: keto cauliflower fried rice

The great thing about this keto cauliflower fried rice is that it is great without the addition of any meats such as chicken or shrimp. You can add these to your recipe if you so desire.

The calories for this cauliflower rice recipe come in at roughly 115 calories; 8 grams of fat; 1g of fiber; 4g of protein and a total of 5 net carbs.

Join our free forum today and start your keto weight loss journey. We often share recipe books and other things with our members that will help you in your goals.

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